As a high-functioning woman, you may have achieved a lot—career success, independence, and outward stability. But beneath that, there may be experiences you rarely talk about, even to yourself: moments of neglect, emotional dismissal, or abuse from your childhood.

You might have trouble admitting it happened, letting it go, or even recognizing it as abuse. You may minimize it, tell yourself “it wasn’t that bad,” or push it aside to keep life running smoothly. You’ve learned to cope, overfunction, and appear strong—but inside, the unresolved pain can shape your relationships, self-worth, and sense of safety.

It’s common for high-achieving women to underreport or ignore these experiences because admitting them feels vulnerable or shameful. But acknowledging them doesn’t make you weak—it’s a step toward understanding, healing, and taking control of your life.

If you’re struggling with these feelings, you’re not alone. In therapy with me, you can explore this safely, get validation for your experiences, and start creating a life where your past doesn’t define your present.

Contact me today.