Grounding and centering: I provide a calm, steady presence to help you overcome codependency and discover your inner compass.
How I can help
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Break free from patterns of self-abandonment, perfectionism, and codependency. Therapy can help you learn to set compassionate yet firm boundaries and build unshakeable confidence, even when change feels hard. I'll guide you toward a more authentic and fulfilling life aligned with your boundaries and needs.
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End repetitive arguments and break free from cycles of guilt, resentment, and codependency. My coaching-style approach helps you both develop individual strength that creates a healthier partnership overall. Whether you are rebuilding a connection after chronic relapses or toxic communication, or are navigating a respectful separation, or coparenting, I'll help guide your partnership toward clarity, healthy boundaries, understanding, and growth.
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I will help your family learn to better understand, communicate with one another, and cope with the challenges of family addiction and codependency. You may need help overcoming patterns of estrangement, emotional distance, and resentment. I help each family member take responsibility for their own emotions and reactions, creating a space for authentic and vulnerable relationships. With practical skills and compassionate guidance, your family can also learn the skills needed to break free from generational patterns. Family mental illness may also be part of the story and will be addressed.
START HEALING TODAY
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START HEALING TODAY ◇
Therapy for women
You might benefit from therapy for women if:
You consistently prioritize others' needs while neglecting your own, and setting boundaries feels impossible.
You notice your patience wearing thin, with frustration and irritability becoming your default emotional state.
You've lost touch with your authentic self and struggle to identify your true desires, needs, or whether you want to remain together or not.
Self-esteem therapy
You might benefit from self-esteem therapy if:
You move through life feeling invisible or misunderstood, longing for genuine connection.
Your mind seems caught in an endless loop of analysis and worry, making it difficult to be present.
Daily life feels like an uphill battle, leaving you depleted and overwhelmed by seemingly ordinary tasks.
You have no idea who you are outside of family addiction.
Trauma & relationships therapy
You might benefit from trauma & relationships therapy if:
The shadows of past experiences limit your ability to feel safe and trusting in your relationships.
You long for growth and new experiences, but fear and self-doubt keep you anchored in familiar but limiting patterns.
Intrusive memories and painful flashbacks interrupt your present, making it difficult to move forward.
You feel unsure of your own viewpoint.
Getting started is easy
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Schedule your complimentary consultation
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Bring your questions and concerns to our initial conversation
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Embark on your healing journey with your first session
“Working with Ayla has been a game-changer”
“Her genuine approach sets her apart. She is real. This was many times over worth the investment. She teaches me skills. It finally feels like I’m on the right track. She knows how to help families struggling with generational trauma, dysfunctional communication, and addiction. She is kind and warm. I’m confident she can help anyone going through a similar situation.”
