Grounding and centering: I provide a calm, steady presence to help you overcome unhealthy communication patterns, relationship cycles, codependency, & discover your inner compass.
How I can help
-
Break free from patterns of self-abandonment, perfectionism, and codependency. Therapy can help you learn to set compassionate yet firm boundaries and build unshakeable confidence, even when change feels hard. I'll guide you toward a more authentic and fulfilling life aligned with your boundaries and needs, regardless of others’ expectations.
-
End repetitive arguments and break free from cycles of guilt, resentment, and codependency. My coaching-style approach helps you both develop individual strength that creates a healthier partnership overall. Whether you are rebuilding a connection after chronic relapses or toxic communication, or are navigating a respectful separation, or coparenting, I'll help guide your partnership toward clarity, healthy boundaries, understanding, and growth.
-
I will help your family learn to better understand, communicate with one another, and cope with the challenges of family addiction and codependency. You may need help overcoming patterns of estrangement, emotional distance, and resentment. I help each family member take responsibility for their own emotions and reactions, creating a space for authentic and vulnerable relationships. With practical skills and compassionate guidance, your family can also learn the skills needed to break free from generational patterns. Family mental illness may also be part of the story and will be addressed.
START HEALING TODAY
◇
START HEALING TODAY ◇
Therapy for women
You might benefit from therapy for women if:
You consistently prioritize others' needs while neglecting your own, and setting boundaries feels impossible.
You notice your patience wearing thin, with frustration and irritability becoming your default emotional state.
You've lost touch with your authentic self and struggle to identify your true desires, needs, or whether you want to remain together or not.
Self-esteem therapy
You might benefit from self-esteem therapy if:
You move through life feeling invisible or misunderstood, longing for genuine connection.
Your mind seems caught in an endless loop of analysis and worry, making it difficult to be present.
Daily life feels like an uphill battle, leaving you depleted and overwhelmed by seemingly ordinary tasks.
You have no idea who you are outside of family addiction.
Trauma & relationships therapy
You might benefit from trauma & relationships therapy if:
The shadows of past experiences limit your ability to feel safe and trusting in your relationships.
You long for growth and new experiences, but fear and self-doubt keep you anchored in familiar but limiting patterns.
Intrusive memories and painful flashbacks interrupt your present, making it difficult to move forward.
You feel unsure of your own viewpoint.
Getting started is easy
01.
Schedule your complimentary consultation
02.
Bring your questions and concerns to our initial conversation
03.
Embark on your healing journey with your first session
What people are saying
“Ayla is an amazing therapist. She’s great at reading people and situations and than pulling out insights that would never have occurred to you but are dead on. Super empathetic, couldn’t recommend her more.”
“Throughout my life, I've felt lost, overwhelmed, insecure, and so much more. Ayla listens with kind ears and responds in a way that has always made me feel seen, understand, and respected. Additionally, she's helps me gather my thoughts and feel more confident in my actions. It's not an exaggeration to say I think of her words daily and use her tools to guide me through my hardest times!! Truly couldn't be more greatful for the time and conversations I've shared with Ayla! Changed my life for the better in many ways!”
“Ayla has such a calming and supportive presence, and she has a way of helping you feel truly seen and understood. Her compassion, insight, and professionalism make a huge difference in the healing process. She creates a safe, nonjudgmental space where growth feels possible, and I’m so grateful for the perspective and guidance she offers. I would highly recommend her to anyone looking for a therapist who genuinely cares and knows how to help.”
“I am not one to write reviews, but Ayla deserves one! With her expertise, she has helped me cope and make it through the hardest of times, the painful healing no one wants to deal with, and allowed me to see life from different angles. I have developed a sense of love for myself and my life that I never imaged possible. While I wish the hard stuff in life didn’t happen, Ayla got me through so much and will be invaluable to me for a lifetime. She’s my forever therapist!”
